Hula Hoop Aerobics
Coming back soon
Find out more (click here)
Coming back soon Find out more (click here)
Hula-hoop at Pole-Fit Longton
Coming Back Soon - A great way to tone up keep fit and have fun, hoops are provided. Small class sizes, booking essential. Debbie is the Hula Hoop instructor, with a passion for pole fitness and hula hoop. She has attended the pole fit courses and has undertaken in house pole teacher training. Debbie currently teaches all levels pole fit courses, 1 2 1 private tuition, and all hula hoop classes.
Hula-Hoop class breakdown
- At the hula hoop session we have different size hoops for you to try out.
- The session is an hour long, and challenges you core, cardio fitness and many peoples co-ordination.
- Basics are taught first, like how to keep the hoop up. Then progression such as moving the hoop around the body are introduced.