Hula-Hoop
at Pole-Fit Longton
Staffordshire's and Cheshire's Premier Pole and Dance School.
Pole Fitness
Classes held in Longton, Staffordshire and Crewe, Cheshire. Longton classes | Crewe classes
Hula-hoop at Pole-Fit Longton
Coming Back Soon - A great way to tone up keep fit and have fun, hoops are provided. Small class sizes, booking essential. Debbie is the Hula Hoop instructor, with a passion for pole fitness and hula hoop. She has attended the pole fit courses and has undertaken in house pole teacher training. Debbie currently teaches all levels pole fit courses, 1 2 1 private tuition, and all hula hoop classes.
Hula-Hoop class breakdown
At the hula hoop session we have different size hoops for you to try out.
The session is an hour long, and challenges you core, cardio fitness and many peoples co-ordination.
Basics are taught first, like how to keep the hoop up. Then progression such as moving the hoop around the body are introduced.
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