Stretch classes at Pole-Fit Longton
Throughout the course, safe stretching methods are taught, which improve flexibility, strength and balance. A great addition if you are looking to improve splits, twists and back bends on the pole. Six week courses available £30.
- Different stretch techniques are taught throughout the six weeks.
- Muscles and how they stretch discussed
- Methods used are easily transferred to at home stretching
- The course is suitable for varying levels, as each stretch can be tailored to an individual