Hula Hoop Aerobics
Coming back soon
Find out more (click here)
Coming back soon Find out more (click here)
Stretch classes at Pole-Fit Longton
Coming back soon.
- Different stretch techniques are taught throughout the six weeks.
- Muscles and how they stretch discussed
- Methods used are easily transferred to at home stretching
- The course is suitable for varying levels, as each stretch can be tailored to an individual